More people have a tough time falling asleep now than ever before. With the constant connection of users to entertainment, and various new and social media applications, people seem more tired and overwhelmed than ever, but what can be done about this?

You need to design a night time routine for better sleep that will work for you.

The reality is that people will have to change the way they do things so that they can get better rest. It will require them to incorporate good habits into their lifestyle, so this article will be sharing a few tips on a healthy routine for better sleep.

(more…)