Frankincense essential oil, a revered substance with deep historical roots, has been utilized for centuries across various cultures for its therapeutic and aromatic properties. Derived from the resin of the Boswellia tree, this oil showcases a rich profile that blends earthy, warm, and slightly spicy notes.
Beyond its aromatic appeal, frankincense offers numerous health benefits, such as promoting relaxation, supporting skin health, and enhancing overall well-being. This guide explores the versatility of frankincense essential oil and provides readers with simple yet effective DIY blends that can be crafted at home.
The Rich Heritage of Frankincense
Frankincense is one of the oldest known incense materials, globally associated with spiritual practices and healing traditions. The use of frankincense dates back to ancient civilizations, including the Egyptians, who valued it for its application in religious rituals, embalming processes, and as a remedy for various ailments. In many cultures, including the Greeks and Romans, frankincense was regarded as a precious commodity, often considered more valuable than gold.
Modern science has validated many of the historical uses of frankincense. Its constituents, particularly boswellic acids, are believed to possess anti-inflammatory, antimicrobial, and potentially anticancer properties. These attributes make frankincense essential oil a valuable addition to daily wellness routines.
- 100% pure and natural vegan friendly essential oil
- Supplied in a 10ml amber glass bottle with dropper and child resistant tamper evident cap
- Safety Data Sheet, IFRA Document, Allergen Document and CLP Labels are all available on request
Disclosure: As an Amazon Associate, I earn from qualifying purchases. Last update on 2025-04-11 / Affiliate links / Images from Amazon Product Advertising API
The Benefits of Frankincense Essential Oil
The multifaceted benefits of frankincense essential oil are one of the reasons why it has garnered much attention in holistic health practices. Here are some key benefits:
1. Promotes Emotional Well-Being
Frankincense oil is often used in aromatherapy to alleviate stress and anxiety. Its soothing aroma can help calm the mind, reduce emotional tension, and promote a sense of relaxation and clarity. When diffused or inhaled, frankincense may be particularly beneficial during meditation or yoga, enhancing spiritual connection and mindfulness.
2. Supports Skin Health
This essential oil has been linked to several skin benefits. Known for its anti-inflammatory properties, frankincense can help alleviate skin irritation, reduce the appearance of scars, and improve skin elasticity. It is commonly found in natural beauty products targeted towards rejuvenating aging skin.
3. Anti-Inflammatory Properties
Studies suggest that frankincense essential oil may have significant anti-inflammatory effects, making it a suitable option for addressing conditions such as arthritis or muscular pain. When combined with carrier oils for topical application, it can provide relief from localized pain and inflammation.
4. Respiratory Health
Inhalation of frankincense essential oil may support respiratory health by soothing the airway passages, reducing coughing, and easing symptoms of seasonal allergies. It can also be beneficial for individuals suffering from bronchitis or sinusitis.
Crafting DIY Frankincense Essential Oil Blends
Creating blends using frankincense essential oil can be a delightful and rewarding endeavor. DIY essential oil blends can be customized for different applications, whether for aromatherapy, skincare, or relaxation. Below are some popular recipes that leverage the balancing properties of frankincense.
1. Frankincense and Lavender Calming Blend
Purpose: Ideal for relaxation and promoting restful sleep.
Ingredients:
3 drops Frankincense essential oil
5 drops Lavender essential oil
2 drops Bergamot essential oil
1 tablespoon Carrier oil (such as sweet almond oil or jojoba oil)
Instructions:
1. In a small glass bottle or rollerball, add the essential oils.
2. Mix in the carrier oil to dilute.
3. Roll on your wrists, neck, or the soles of your feet before bedtime or during high-stress moments.
2. Revitalizing Skin Serum
Purpose: A nourishing serum to enhance skin health and rejuvenation.
Ingredients:
5 drops Frankincense essential oil
3 drops Tea Tree essential oil (for antibacterial properties)
2 drops Rose essential oil (for hydration)
1 ounce Carrier oil (such as rosehip oil or argan oil)
Instructions:
1. Combine the essential oils into a glass dropper bottle.
2. Add the carrier oil, shake gently to combine.
3. Apply a few drops to cleansed skin in the morning and evening as part of your skincare routine.
3. Frankincense and Citrus Uplifting Diffuser Blend
Purpose: A refreshing blend for energizing the home atmosphere.
Ingredients:
4 drops Frankincense essential oil
3 drops Sweet Orange essential oil
2 drops Lemon essential oil
1 drop Peppermint essential oil
Instructions:
1. Add the essential oils to your diffuser filled with the recommended amount of water.
2. Turn on the diffuser, and enjoy the uplifting aroma throughout your space.
4. Muscle Relief Roll-On
Purpose: A soothing blend aimed at relieving muscle tension.
Ingredients:
6 drops Frankincense essential oil
4 drops Peppermint essential oil (for cooling sensation)
2 drops Wintergreen essential oil (for pain relief)
10 ml Carrier oil (such as fractionated coconut oil)
Instructions:
1. In a roller bottle, combine the essential oils.
2. Fill with the carrier oil to the top.
3. Apply directly to sore muscles as needed, rolling onto the area for relief.
5. Grounding Meditation Blend
Purpose: A blend designed to enhance focus and grounding during meditation.
Ingredients:
5 drops Frankincense essential oil
3 drops Cedarwood essential oil
3 drops Sandalwood essential oil
1 tablespoon Carrier oil (optional for topical use)
Instructions:
1. Mix the essential oils in a small bottle or diffuser.
2. For topical application, dilute with a carrier oil. Apply to pulse points before meditation or yoga practice.
Tips for Using Frankincense Essential Oil
Choosing Quality Frankincense Essential Oil
Selecting high-quality essential oils is paramount for both efficacy and safety. Here are a few tips to ensure you are getting the best frankincense:
Look for Therapeutic-Grade Quality: Opt for oils that are labeled as pure and therapeutic grade, ensuring they are free from additives and synthetic substances.
Check the Latin Name: Boswellia carterii, Boswellia frereana, and Boswellia sacra are some of the most recognized species of frankincense. Ensuring clarity on the species can often indicate quality.
Purchase from Reputable Sources: Buy from reputable companies that practice transparency about their sourcing and testing processes.
Safe Usage Guidelines
When using essential oils, adhere to the following guidelines:
Dilution: Always dilute essential oils when applying them to the skin. A general guideline is 3-5 drops of essential oil per 1 tablespoon of carrier oil for topical applications.
Patch Test: Before using a new blend on larger areas of the skin, conduct a patch test on a small area to check for potential allergic reactions.
Avoid Ingestion: Essential oils should not be ingested unless under the guidance of a qualified professional.
Consult Professionals: Especially during pregnancy, breastfeeding, or when dealing with chronic health conditions, consulting a healthcare provider is essential before integrating new essential oils into your routine.
Storage Tips
To prolong the life of your essential oils and blends:
Store in a Cool Place: Keep essential oils in a cool, dark place away from direct sunlight to prevent degradation.
Use Amber or Blue Bottles: Opt for dark glass containers to protect the oils from light exposure, which can alter their chemical composition.
Frankincense essential oil serves as a versatile ingredient with numerous applications in health and well-being. By harnessing its flavors through DIY blends, individuals can create personalized therapies that promote relaxation, skin health, and emotional balance. With the right knowledge, quality ingredients, and safety measures, crafting these essential oil blends at home can be both enjoyable and beneficial. Embrace the timeless wisdom of this extraordinary oil and experience the myriad ways it can enhance everyday life.
- 100% pure and natural vegan friendly essential oil
- Supplied in a 10ml amber glass bottle with dropper and child resistant tamper evident cap
- Safety Data Sheet, IFRA Document, Allergen Document and CLP Labels are all available on request
FRANKINCENSE SERRATA OIL BENEFITS: 100% pure Frankincense (Serrata) Essential Oil has a distinctly luxurious aroma: smooth, velvety and all-around exquisite. It is commonly used for its brightening, immune-boosting effects, helping to promote health and positivity in the colder months.
HOW TO USE: Our essential oils can be used for aromatherapy and diffusers, in a bath, for skincare, for soap & candles, or potpourri. Always perform a patch test before use. Do not ingest or apply undiluted.
YOUR BOTTLE: Frankincense (Serrata Indian) (Boswellia Serrata) has a slightly peppery note with rich woody and balsamic undertones. Our natural essential oils are available in various sets & sizes to suit your needs. Whether buying for yourself for some self love, or for a friend or family member as a wellbeing gift, you’ll find the right size available!
Frankincense essential oil is extracted from the resin of frankincens. It exudes a warm, woody and slightly fruity scent that will make you feel relaxed and soothed like never before.- Premium grade, 100% natural & pure, undiluted. No additives, fillers, bases or carriers added, no tested on animals. Bottled in a 100ml Bottle, with a dropper.
- Frankincense resin essential oil is added to moisturizer to anti-aging, fine lines, restore skin elasticity, reduce blemishes, balance oily skin, and improve dry and sensitive skin.
- Natural & Pure: Revura’s Frankincense (Serrata) Essential Oil is 100% pure, sustainably sourced, and free from synthetic additives. It’s perfect for those seeking an all-natural solution to enhance their aromatherapy routine and self-care rituals
- The 10ml bottle offers a convenient amount of oil for daily use or for those who are just starting to incorporate essential oils into their routine. The small, easy-to-store size ensures that it doesn’t take up much space while still providing enough oil for multiple uses. It’s also travel-friendly, making it easy to take on the go for those who want to enjoy its benefits while away from home.
- Vegan & Ethical: Revura is committed to the highest ethical standards. All our products are harvested responsibly, cruelty-free, and made with the utmost care.
- 100% PURE & NATURAL FRANKINCENSE OIL – Handcraft Blends oils are exactly that! Many oils being sold make that claim but are in fact made of natural isolates and mixtures. Each essential oil is tested by an independent lab which is why every bottle comes with a Quality Guaranty.
- PREMIUM THERAPEUTIC GRADE & PREMIUM QUALITY – All Handcraft Blends Essential Oils are tested by an independent lab to test the efficacy of each oil. Each oil is tested for its constituents as well as to have no fillers, additives and to be undiluted.
- HIGH QUALITY GLASS BOTTLE AND DROPPER – Our essential oil comes in an amber glass bottle to keep out UV rays and protect the oil against sunlight. We also provide a glass dropper, so you get the exact amount of oil without any waste.
Disclosure: As an Amazon Associate, I earn from qualifying purchases. Last update on 2025-04-11 / Affiliate links / Images from Amazon Product Advertising API