Supplements can be taken in many forms including pills, liquids, and powders. The trick to using supplements is to know your body. You need to know what your body is lacking in, what it needs, and how to achieve that goal without overdoing yourself on other vitamins and minerals you may not need. Here are a few immune boosting supplements that can give your body the extra edge it needs to boost the immune system and fight off illness without taxing your body.

Probiotics

One of the leading supplements to take when you are trying to boost your immune system is a probiotic. There are several reasons for this, but the number one reason is your digestive system. When you get sick, your body may start to slow down and become sluggish.

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