Pregnancy is an exciting yet crucial time in a woman’s life, marked by various physiological and emotional changes. To ensure both maternal and fetal health, proper nutrition is paramount. The foods an expecting mother consumes can profoundly impact her own health and the healthy development of her child. Understanding how to navigate dietary choices can empower mothers to facilitate a healthier pregnancy journey.

Here are 12 essential nutrition tips for expecting mothers, promoting overall well-being and supporting fetal growth.