If you’re looking for a delicious, meat-free burger that’s crispy on the outside and packed with flavour, these Air Fryer Quinoa and Black Bean Burgers are the perfect choice. Made with wholesome ingredients like quinoa, black beans, and aromatic spices, these burgers are not only nutritious but also incredibly satisfying. The air fryer gives them a perfect golden crust without the need for excessive oil, making them a healthier alternative to traditional fried patties.
These homemade veggie burgers are high in protein, fibre, and full of texture, making them a great option for vegetarians and anyone wanting to incorporate more plant-based meals into their diet. Serve them in a toasted bun with your favourite toppings, or enjoy them on a salad for a lighter meal. With simple ingredients and quick preparation, these burgers will soon become a household favourite!
Air Fryer Quinoa and Black Bean Burgers
Prep Time: 15 minutes
Cook Time: 10-12 minutes
Chill Time: 20-30 minutes
Total Time: 45-50 minutes
Servings: 4 burgers
Ingredients:
100g quinoa, uncooked (or 250g cooked)
1 tablespoon olive oil
1 small onion, finely diced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon ground coriander
1 x 400g tin black beans, drained and rinsed
50g breadcrumbs (or oat flour for a gluten-free option)
1 tablespoon soy sauce
1 teaspoon Worcestershire sauce (vegetarian version if needed)
1 tablespoon tomato purée
1 egg (or flax egg for a vegan option: 1 tablespoon ground flaxseed + 3 tablespoons water)
Salt and pepper to taste
Cooking spray or a little extra olive oil for air frying
![Russell Hobbs 4L Rapid Digital Air Fryer [7 Cooking Functions |10 Programs] Energy Saving, Max temp 220°C, Easy clean, Touch screen, Use without oil, Grill, Bake, Roast, Reheat, Frozen etc. 27160](https://m.media-amazon.com/images/I/31A0WTkX92L._SL160_.jpg)
- 10 Pre-Set Food Programmes You can select specific programmes for different food types: French fries, eggs, chicken, vegetable, air fry, bake, grill, dehydrate, frozen, reheat.
- 4 Litre Capacity The SatisFry Air Medium has a generous 4L capacity, which is large enough to hold a maximum 800g capacity of chips. 500g is recommended for best browning results.
- Air Fry Technology Air Fry technology circulates super-heated air with temperatures up to 220 °C.
- 8L DIGITAL AIR FRYER: This NETTA 8L Digital Air Fryer is the ideal appliance to assist your home cooking. With its dual basket and sleek design, this air fryer is perfect for cooking for quick meals with no fuss. It has an adjustable thermostat and timer as well as an overheating protection system.
- LARGE CAPACITY AND MODERN DESIGN: This air fryer has a 8L capacity spread over two baskets meaning you can cook different food items at different times/temperatures. The drawer has a non-stick coating which removes the need for oil, making your food healthier. The LED touchscreen makes it easy for you to select your desired functions.
- POWERFUL AND SAFE: This air fryer produces a powerful 2700W, which means your food can be cooked to perfection in a matter of minutes. The thermostat can be adjusted from 80°C – 200°C and the timer can be set from anywhere between one minute and an hour. This product also comes with our built-in overheating protection system which will shut the device off if it gets too hot. This means you can use this air fryer with no concerns.
Disclosure: As an Amazon Associate, I earn from qualifying purchases. Last update on 2025-03-12 / Affiliate links / Images from Amazon Product Advertising API
Recipe:
1. Cook the Quinoa:
1. Rinse the quinoa under cold water.
2. In a saucepan, combine the quinoa with 200ml water and bring to a boil.
3. Reduce the heat, cover, and simmer for 12-15 minutes, or until the quinoa is fluffy and the water is absorbed. Let it cool.
2. Prepare the Burger Mixture:
1. Heat 1 tablespoon olive oil in a pan over medium heat. Add the onion and cook for 2-3 minutes until soft.
2. Stir in the garlic, cumin, smoked paprika, and coriander, cooking for another minute until fragrant. Remove from heat.
3. In a large bowl, mash the black beans with a fork, leaving some texture.
4. Add the cooked quinoa, sautéed onion mixture, breadcrumbs, soy sauce, Worcestershire sauce, tomato purée, and egg (or flax egg). Season with salt and pepper.
5. Mix well until the ingredients are combined. If the mixture feels too wet, add extra breadcrumbs; if too dry, add a teaspoon of water.
3. Shape & Chill the Burgers:
1. Divide the mixture into 4 equal portions and shape into patties about 2cm thick.
2. Place the patties on a plate and refrigerate for 20-30 minutes to help them firm up.
4. Air Fry the Burgers:
1. Preheat the air fryer to 190°C (375°F).
2. Lightly spray the air fryer basket with cooking spray or brush with oil.
3. Place the patties in a single layer in the basket, ensuring they don’t touch.
4. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy on the outside.
This recipe is simple, nutritious, and packed with flavour, perfect for a healthy meal at any time!
Cooking Tips:
Don’t skip chilling: This step helps the burgers hold their shape during cooking.
For extra crispiness: Lightly spray or brush the tops of the burgers with olive oil before air frying.
Customisation: Add chilli flakes for a spicy kick or swap quinoa for cooked brown rice for a different texture.
Storage Advice:
Make ahead: The uncooked burger patties can be stored in the fridge for up to 2 days before cooking.
Freezing: Place the patties on a baking tray and freeze until solid, then transfer them to a freezer bag. They can be stored for up to 3 months. Cook from frozen, adding 2-3 extra minutes to the air frying time.
Reheating: Leftover cooked burgers can be reheated in the air fryer at 180°C (350°F) for 3-4 minutes to regain crispiness.
- 10 Pre-Set Food Programmes You can select specific programmes for different food types: French fries, eggs, chicken, vegetable, air fry, bake, grill, dehydrate, frozen, reheat.
- 4 Litre Capacity The SatisFry Air Medium has a generous 4L capacity, which is large enough to hold a maximum 800g capacity of chips. 500g is recommended for best browning results.
- Air Fry Technology Air Fry technology circulates super-heated air with temperatures up to 220 °C.
- 8L DIGITAL AIR FRYER: This NETTA 8L Digital Air Fryer is the ideal appliance to assist your home cooking. With its dual basket and sleek design, this air fryer is perfect for cooking for quick meals with no fuss. It has an adjustable thermostat and timer as well as an overheating protection system.
- LARGE CAPACITY AND MODERN DESIGN: This air fryer has a 8L capacity spread over two baskets meaning you can cook different food items at different times/temperatures. The drawer has a non-stick coating which removes the need for oil, making your food healthier. The LED touchscreen makes it easy for you to select your desired functions.
- POWERFUL AND SAFE: This air fryer produces a powerful 2700W, which means your food can be cooked to perfection in a matter of minutes. The thermostat can be adjusted from 80°C – 200°C and the timer can be set from anywhere between one minute and an hour. This product also comes with our built-in overheating protection system which will shut the device off if it gets too hot. This means you can use this air fryer with no concerns.
![Russell Hobbs Compact Rapid Digital Air Fryer 3.5L [4 Cooking Functions] Energy Saving, Dishwasher Safe parts, Touch screen, Removable basket, Timer, Max Temp 200°C, No oil, Grill, Bake, 27350](https://m.media-amazon.com/images/I/31-jdFwVWGL._SL160_.jpg)
- Everything You Need – Whether you’re rustling up dinner or enjoying a quick snack, the 4 pre-set programmes that take the guesswork out of cooking whatever you fancy: Fries, Chicken, Steak or Fish.
- Adjustable Thermostat (80-200°C) – Whatever you’re cooking, with a precise temperature control up to 200°C , you can ensure your food is perfectly cooked at the correct temperature.
- 3.5 Litre Capacity – It may look compact on your countertop, but the Essentials Air Fryer has a 3.5-litre capacity – large enough to make up to 600g of fries, with 400g recommended for best results.
![Russell Hobbs Dual Air Fryer 9L Rapid Airfryer [Dual Basket/Zone, Low-Noise, 9 Programs] satisfry (Dishwasher safe drawers, Max 200℃, Oil Free Cooking, Roast, Bake, Grill, Keep warm) 27680](https://m.media-amazon.com/images/I/31k-v7T5R3L._SL160_.jpg)
- IDEAL FOR FAMILIES – Large 9L air fryer with two 4.5L drawers, 2800W, a sleek black and Champagne design, and a 40-200℃ temperature range. Features 9 presets which allow you to fry, roast and bake different foods. It uses up to 43% less energy and cooks 2x faster than a conventional oven.
- DUAL ZONE – Use one or both baskets as needed, but for proper operation, both must be in the tray. The air fryer runs quietly, ensuring a peaceful cooking experience without loud buzzing.
- SMART MEAL PREP FEATURES – In sync mode, each basket can have different settings but finish at the same time. The match function offers identical presets, and the auto shut-off activates after cooking or when the basket is removed.
- 【COOKS FASTER】 Belaco 2L Air fryer cooks food faster than conventional oven. With 180° temperature it will cook your fish in 8-14min. Get crispy and delicious taste in less than half time, you can cook variety of meals up to 70% faster than conventional oven.
- 【DIGITAL CONTROL】 The Air fryer has DIGITAL DISPLAY which gives you full control of options you prefer. With an adjustable temperature you can cook food from 80-200℃ and with the timer you can adjust your cooking time from 30min to 60min.
- 【ENERGY SAVING】This Air Fryer cooks 2x Faster than a, Conventional Oven So your food is ready in minutes, Not Only you save your time cooking your food but also you can save up to 60% energy comparing your conventional electric oven.
Disclosure: As an Amazon Associate, I earn from qualifying purchases. Last update on 2025-03-12 / Affiliate links / Images from Amazon Product Advertising API