If you’re looking for a delicious, meat-free burger that’s crispy on the outside and packed with flavour, these Air Fryer Quinoa and Black Bean Burgers are the perfect choice. Made with wholesome ingredients like quinoa, black beans, and aromatic spices, these burgers are not only nutritious but also incredibly satisfying. The air fryer gives them a perfect golden crust without the need for excessive oil, making them a healthier alternative to traditional fried patties.
These homemade veggie burgers are high in protein, fibre, and full of texture, making them a great option for vegetarians and anyone wanting to incorporate more plant-based meals into their diet. Serve them in a toasted bun with your favourite toppings, or enjoy them on a salad for a lighter meal. With simple ingredients and quick preparation, these burgers will soon become a household favourite!
Air Fryer Quinoa and Black Bean Burgers
Prep Time: 15 minutes
Cook Time: 10-12 minutes
Chill Time: 20-30 minutes
Total Time: 45-50 minutes
Servings: 4 burgers
Ingredients:
100g quinoa, uncooked (or 250g cooked)
1 tablespoon olive oil
1 small onion, finely diced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon ground coriander
1 x 400g tin black beans, drained and rinsed
50g breadcrumbs (or oat flour for a gluten-free option)
1 tablespoon soy sauce
1 teaspoon Worcestershire sauce (vegetarian version if needed)
1 tablespoon tomato purée
1 egg (or flax egg for a vegan option: 1 tablespoon ground flaxseed + 3 tablespoons water)
Salt and pepper to taste
Cooking spray or a little extra olive oil for air frying
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Recipe:
1. Cook the Quinoa:
1. Rinse the quinoa under cold water.
2. In a saucepan, combine the quinoa with 200ml water and bring to a boil.
3. Reduce the heat, cover, and simmer for 12-15 minutes, or until the quinoa is fluffy and the water is absorbed. Let it cool.
2. Prepare the Burger Mixture:
1. Heat 1 tablespoon olive oil in a pan over medium heat. Add the onion and cook for 2-3 minutes until soft.
2. Stir in the garlic, cumin, smoked paprika, and coriander, cooking for another minute until fragrant. Remove from heat.
3. In a large bowl, mash the black beans with a fork, leaving some texture.
4. Add the cooked quinoa, sautéed onion mixture, breadcrumbs, soy sauce, Worcestershire sauce, tomato purée, and egg (or flax egg). Season with salt and pepper.
5. Mix well until the ingredients are combined. If the mixture feels too wet, add extra breadcrumbs; if too dry, add a teaspoon of water.
3. Shape & Chill the Burgers:
1. Divide the mixture into 4 equal portions and shape into patties about 2cm thick.
2. Place the patties on a plate and refrigerate for 20-30 minutes to help them firm up.
4. Air Fry the Burgers:
1. Preheat the air fryer to 190°C (375°F).
2. Lightly spray the air fryer basket with cooking spray or brush with oil.
3. Place the patties in a single layer in the basket, ensuring they don’t touch.
4. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy on the outside.
This recipe is simple, nutritious, and packed with flavour, perfect for a healthy meal at any time!
Cooking Tips:
Don’t skip chilling: This step helps the burgers hold their shape during cooking.
For extra crispiness: Lightly spray or brush the tops of the burgers with olive oil before air frying.
Customisation: Add chilli flakes for a spicy kick or swap quinoa for cooked brown rice for a different texture.
Storage Advice:
Make ahead: The uncooked burger patties can be stored in the fridge for up to 2 days before cooking.
Freezing: Place the patties on a baking tray and freeze until solid, then transfer them to a freezer bag. They can be stored for up to 3 months. Cook from frozen, adding 2-3 extra minutes to the air frying time.
Reheating: Leftover cooked burgers can be reheated in the air fryer at 180°C (350°F) for 3-4 minutes to regain crispiness.
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